Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Are tea and coffee good or bad for you?
We usually drink coffee and tea to perk up but they are wildly different drinks. Find out how they affect your body and mind.
Fake meat
- Meat
- Vegan diets
Meat alternatives can play a role as part of a healthy balanced diet if the ingredients are of good quality.
Death by hot dog
- The Environment
- Vegan diets
Swapping meat for veg could help you live longer and cut your carbon footprint.
Soya myths blasted
- Soya
New research blasting one of the most common myths that soya foods can disrupt our hormones provides reassurance that soya is safe.
Combatting Covid-19
- covid risk and diet
- Covid-19
- Vegan diets
Two new studies show that people following a plant-based diet may have a lower risk of catching covid and if they do, a lower risk of suffering severe disease.
A code red for humanity
- Climate Crisis
- The Environment
The IPCC’s new report is a code red for humanity, but there is still time to stop the climate crisis, if we act now.
7 ways to stay healthy this Christmas
There’s Zomething About Zinc
- eat healthy
- Health
- healthy vegan
- Vitamins and Minerals
Often overshadowed by discussions of B12, vitamin D and omega-3s, zinc is an important mineral needed for vital reactions in the body.
B12 – what vegans need to know
- Vegan diets
- Vitamin B12
Everyone needs a regular source of vitamin B12 and for vegans this means a supplement.
Omega-3 Seeds: flax, chia, hemp and rapeseed
These tiny seeds offer generous amounts of the precious omega-3 fats – make them a part of your daily routine to support your health.
