Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
What to eat daily for good health
The human body is resilient and can survive on a poor diet for a fairly long time but surviving doesn’t mean being well. If you establish a heathy base to your daily diet, you will support your health and still have room for treats!
Reasons to be Vegan – One, Two Three!
- Environment
- vegan diet
Whichever way you look at it, there is everything to be gained and nothing to lose by going vegan. It’s never been easier and you are spoilt for choice when looking for new and exciting things to eat.
6 ways to fuel your new year fitness goals
- exercise
- fitness
- vegan sports nutrition
- workout
Whether you’re a wannabe jogger, or already a fitness fanatic, the new year is often the time that we set ourselves some new fitness goals.
6 tips for being a thriving vegan in older age
- Elders
- Health
Here are six of the best actions we can take to thrive as a vegan in our older age.
Life lessons – on iron, diet and health
Eating plenty of iron-rich foods doesn’t necessarily mean we get enough iron. Learn the key rules to ensure your iron levels are always topped up.
Are tea and coffee good or bad for you?
We usually drink coffee and tea to perk up but they are wildly different drinks. Find out how they affect your body and mind.
Fake meat
- Meat
- Vegan diets
Meat alternatives can play a role as part of a healthy balanced diet if the ingredients are of good quality.
Death by hot dog
- The Environment
- Vegan diets
Swapping meat for veg could help you live longer and cut your carbon footprint.
Soya myths blasted
- Soya
New research blasting one of the most common myths that soya foods can disrupt our hormones provides reassurance that soya is safe.
