Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Sauerkraut
Sauerkraut has a great number of health benefits – learn why it’s so good for you!
How to lower your risk of stroke
- Heart Disease & Stroke
A healthy vegan diet cuts the risk of many major diseases but does it have an impact on stroke?
8 ways to lower your cholesterol
- Cholesterol
- Heart health
Although we think of cholesterol as bad, our bodies need some to function healthily, but we don’t need cholesterol from food. Find out more here.
Half a dozen reasons why eggs aren’t half as healthy as we’re told
- Eggs
- Health
Don’t believe the industry lies. Eggs are not a health food.
Dairy driving deforestation – Cadbury and Cathedral City exposed
- Broiler chickens
- Cows - Dairy
- Environment
- Soya
Chocolate, cheese, chicken and meat – driving deforestation!
Dairy, beef and BS
- Dairy
- Meat
- Vegan diets
Don’t be misled by the bizarre claims made by a supposed “health expert” bent on promoting meat and dairy
6 top tips for healthy skin
- Health
- Skin
10 Essential Pantry Items for Healthy Vegans
- eat healthy
- healthy diet
- healthy vegan
If you only had room in your kitchen cupboards for 10 of the healthiest plant-based foods, what would they be?
10 tips to help you sleep
- Sleep
Most people need between seven and nine hours of sleep a night to function at their best but many of us struggle to get anything like this. Here are 10 top tips to help you sleep.
