Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Vegan diet for weight loss and lower blood sugar
- Obesity and Overweight
A healthy vegan diet can help you lose weight and lower your blood sugar levels
Dietary change is crucial to protect biodiversity
- Environment
Diets containing meat, fish dairy and eggs, even at low levels, are destroying the planet’s wildlife.
Central Asian deserts spread
- Climate change
- Environment
Governments need to focus on sustainable farming to stop the spread of deserts
5 Simple Vegan Swaps for Health
- Going vegan
- healthy vegan
Taking the first steps into veganism may seem like a goliath task but with these five simple swaps you will find it easier than you ever imagined.
8 Ways to Improve Athletic Recovery with Food
- Athlete
- Sports nutrition
- Vegan
- vegan sports nutrition
Eight ways we can use our diet to ensure we get the most out of each exercise session and are ready for the next.
Green powders – superfoods or a waste of money?
Green powders have never been so popular, so should you consider adding them to your diet?
Antioxidants explained
- Age Related Health Problems
- Antioxidants
- Cancer
- Fruits and Vegetables
- Heart Disease & Stroke
- Nuts and Seeds
- Vitamins and Minerals
- Wholegrains
Often used as a promotional buzzword, are antioxidants all that they are hyped up to be?
12 Ways to Boost Your Battery When You’re Feeling Drained
We all have days when our energy feels low, but if it’s an ongoing problem and you don’t have any underlying condition, fatigue and tiredness may be due to a number of dietary and lifestyle factors.
How to eat green for the planet
- Environment
We are already experiencing climate breakdown and there is no time to waste taking action. But did you know? One simple change could make all the difference.
