Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
6 Nutrition Tips for Healthy Ageing
Although many of us might wince with the discovery of a new wrinkle or a greying hair, getting older doesn’t have to stop us leading active and fulfilling lives – especially if we follow these suggestions.
6 Vegan Junk Foods Get a Makeover
- eat healthy
- healthy vegan
Just because an item doesn’t contain any animal products doesn’t mean it’s good for you. So, here are six ways you can give vegan junk food a healthy makeover.
Healthy plant-based diets reduce risk of breast cancer
- Breast cancer
- Vegan diets
Plant-based diets reduce risk of breast cancer
Dairy increases risk for prostate cancer
- Cancer
- Cow's milk
- Dairy
An increasing body of evidence shows that cow’s milk and dairy products may increase the risk of prostate cancer
Vegan diet for weight loss and lower blood sugar
- Obesity and Overweight
A healthy vegan diet can help you lose weight and lower your blood sugar levels
Dietary change is crucial to protect biodiversity
- Environment
Diets containing meat, fish dairy and eggs, even at low levels, are destroying the planet’s wildlife.
Central Asian deserts spread
- Climate change
- Environment
Governments need to focus on sustainable farming to stop the spread of deserts
5 Simple Vegan Swaps for Health
- Going vegan
- healthy vegan
Taking the first steps into veganism may seem like a goliath task but with these five simple swaps you will find it easier than you ever imagined.
8 Ways to Improve Athletic Recovery with Food
- Athlete
- Sports nutrition
- Vegan
- vegan sports nutrition
Eight ways we can use our diet to ensure we get the most out of each exercise session and are ready for the next.