Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
6 top tips for healthy skin
- Health
- Skin
10 Essential Pantry Items for Healthy Vegans
- eat healthy
- healthy diet
- healthy vegan
If you only had room in your kitchen cupboards for 10 of the healthiest plant-based foods, what would they be?
10 tips to help you sleep
- Sleep
Most people need between seven and nine hours of sleep a night to function at their best but many of us struggle to get anything like this. Here are 10 top tips to help you sleep.
Dying for a burger
- Environment
- Soya
The most serious aspect of the environmental crisis according to some scientists is the loss of biodiversity – the other living things with which we share the Earth. This huge loss, they say, represents a crisis that could surpass the climate threat.
How to eat when you’re stressed
We all know it too well – stress makes us crave sweet and fatty foods, or we lose our appetite altogether. While an ideal diet may not be your priority, when you’re under pressure, eating the right kind of foods may help you cope better the stress.
Scraping the barrel
- Bone health
- Cancer
- Vegan diets
In a shocking piece of lazy journalism, a study from last year is overplayed, again.
5 Energy Packed Foods to Kick-Start Your Day
- breakfast
- energy
- Health
Instead of heading straight for that cuppa when your alarm goes off in the morning, try starting your day with some of these energy-packed foods.
5 spices with superpowers
- eat healthy
- Health
The science is in and experts agree that spices not only improve the flavour of our food but also enhance our health.
Nutrition for the more mature
- aging body nutrition
- nutrition for elderly
- nutrition for grandparents
- nutrition for more mature
The way our body and mind works changes as we get older, which means that in order to be at our best, we should adapt our diet to our new needs. Nutrition is important to keep us fit well into the older age.
Message in a bottle
- Acne
- Age Related Health Problems
- Cancer
- Cow's milk
- Diabetes
Cow’s milk carries important message that direct rapid growth in the young. It’s no surprise then that these messages may spell trouble for adult humans.
