Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
B12 – what vegans need to know
- Vegan diets
- Vitamin B12
Everyone needs a regular source of vitamin B12 and for vegans this means a supplement.
Omega-3 Seeds: flax, chia, hemp and rapeseed
These tiny seeds offer generous amounts of the precious omega-3 fats – make them a part of your daily routine to support your health.
Nourish your aching joints
Here’s all you need to know to support your joints, nourish them and move with ease.
Sauerkraut
Sauerkraut has a great number of health benefits – learn why it’s so good for you!
How to lower your risk of stroke
- Heart Disease & Stroke
A healthy vegan diet cuts the risk of many major diseases but does it have an impact on stroke?
8 ways to lower your cholesterol
- Cholesterol
- Heart health
Although we think of cholesterol as bad, our bodies need some to function healthily, but we don’t need cholesterol from food. Find out more here.
Half a dozen reasons why eggs aren’t half as healthy as we’re told
- Eggs
- Health
Don’t believe the industry lies. Eggs are not a health food.
Dairy driving deforestation – Cadbury and Cathedral City exposed
- Broiler chickens
- Cows - Dairy
- Environment
- Soya
Chocolate, cheese, chicken and meat – driving deforestation!
Dairy, beef and BS
- Dairy
- Meat
- Vegan diets
Don’t be misled by the bizarre claims made by a supposed “health expert” bent on promoting meat and dairy
