Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Healthy plant-based diets reduce risk of breast cancer
- Breast cancer
- Vegan diets
Plant-based diets reduce risk of breast cancer
Dairy increases risk for prostate cancer
- Cancer
- Cow's milk
- Dairy
An increasing body of evidence shows that cow’s milk and dairy products may increase the risk of prostate cancer
Vegan diet for weight loss and lower blood sugar
- Obesity and Overweight
A healthy vegan diet can help you lose weight and lower your blood sugar levels
Dietary change is crucial to protect biodiversity
- Environment
Diets containing meat, fish dairy and eggs, even at low levels, are destroying the planet’s wildlife.
Central Asian deserts spread
- Climate change
- Environment
Governments need to focus on sustainable farming to stop the spread of deserts
5 Simple Vegan Swaps for Health
- Going vegan
- healthy vegan
Taking the first steps into veganism may seem like a goliath task but with these five simple swaps you will find it easier than you ever imagined.
8 Ways to Improve Athletic Recovery with Food
- Athlete
- Sports nutrition
- Vegan
- vegan sports nutrition
Eight ways we can use our diet to ensure we get the most out of each exercise session and are ready for the next.
Green powders – superfoods or a waste of money?
Green powders have never been so popular, so should you consider adding them to your diet?
Antioxidants explained
- Age Related Health Problems
- Antioxidants
- Cancer
- Fruits and Vegetables
- Heart Disease & Stroke
- Nuts and Seeds
- Vitamins and Minerals
- Wholegrains
Often used as a promotional buzzword, are antioxidants all that they are hyped up to be?
