Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Five reasons to forgo the fish
- Fish
Even when they’ve decided to cut out meat and dairy, many people continue to eat fish believing that it is an essential part of a healthy diet. But the truth is, there is no evidence to suggest a diet including fish is superior to a wholefood plant-based one.
BUSTED! … the top 10 vegan food myths
- Vegan diets
Is being vegan more expensive? Do vegans miss out on nutrients? Is eating tofu harmful? Are we wheat-eaters or meat-eaters? Here we debunk 10 of the most common vegan food myths.
Beetroot
- Food
Rich in colour and health benefits, beetroot is a true gem among root vegetables. Here’s all you need to know about beetroot nutrients.
Powered by Plants – why plants are the best sports fuel
- fitness
- plant-based diet
- Sports
- Sports nutrition
- vegan athletes
- vegan diet
- vegans sports nutrition
Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.
6 Nutrition Tips for Healthy Ageing
Although many of us might wince with the discovery of a new wrinkle or a greying hair, getting older doesn’t have to stop us leading active and fulfilling lives – especially if we follow these suggestions.
6 Vegan Junk Foods Get a Makeover
- eat healthy
- healthy vegan
Just because an item doesn’t contain any animal products doesn’t mean it’s good for you. So, here are six ways you can give vegan junk food a healthy makeover.
Healthy plant-based diets reduce risk of breast cancer
- Breast cancer
- Vegan diets
Plant-based diets reduce risk of breast cancer
Dairy increases risk for prostate cancer
- Cancer
- Cow's milk
- Dairy
An increasing body of evidence shows that cow’s milk and dairy products may increase the risk of prostate cancer
Vegan diet for weight loss and lower blood sugar
- Obesity and Overweight
A healthy vegan diet can help you lose weight and lower your blood sugar levels
Dietary change is crucial to protect biodiversity
- Environment
Diets containing meat, fish dairy and eggs, even at low levels, are destroying the planet’s wildlife.
