Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
8 Ways to Improve Athletic Recovery with Food
- Athlete
- Sports nutrition
- Vegan
- vegan sports nutrition
Eight ways we can use our diet to ensure we get the most out of each exercise session and are ready for the next.
Green powders – superfoods or a waste of money?
Green powders have never been so popular, so should you consider adding them to your diet?
Antioxidants explained
- Age Related Health Problems
- Antioxidants
- Cancer
- Fruits and Vegetables
- Heart Disease & Stroke
- Nuts and Seeds
- Vitamins and Minerals
- Wholegrains
Often used as a promotional buzzword, are antioxidants all that they are hyped up to be?
12 Ways to Boost Your Battery When You’re Feeling Drained
We all have days when our energy feels low, but if it’s an ongoing problem and you don’t have any underlying condition, fatigue and tiredness may be due to a number of dietary and lifestyle factors.
How to eat green for the planet
- Environment
We are already experiencing climate breakdown and there is no time to waste taking action. But did you know? One simple change could make all the difference.
How to relieve digestive discomforts
- Digestion
What works best for nausea, bloating, indigestion or diarrhoea?
Bread
The science of bread – how do different types vary in their health effects?
Potatoes
Potatoes are an all-time favourite and while crisps are not healthy, other potato meals can nicely contribute to your nutrition.
PROS AND CONS OF THE RAW FOOD DIET
Some thrive on it and wouldn’t look back while others find it challenging. So what are the advantages and disadvantages of eating raw?
MENTAL HEALTH AND DIET – FOODS THAT HELP AND FOODS THAT HARM
It’s widely accepted that the foods we eat affect our physical health but we’re often not aware that they can also affect our mental health.
