Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Peanuts
Peanuts offer many vital nutrients and quality peanut butter is actually good for you. Find out more about peanut nutrition and health effects.
5 myths about vegetable (rapeseed) oil debunked
- eat healthy
- Health
- healthy diet
- healthy vegan
Rapeseed oil, rich in poly- and mono-unsaturated fats, rather than being a health hazard can actually be a healthy addition to the diet.
4 studies that show plant-based food puts you in a better mood
- Mental Health & Cognitive Function
- Mood
It’s widely accepted that the foods we eat affect our physical health but we’re often not aware that they can affect our mental health too.
Vegan Health FAQs
Find expert answers to the most common questions about vegan health.
Goji berries
These bright red berries became popular due to their alleged high nutrient content and multiple health benefits but do they live up to the reputation?
Parsley
Parsley, native to the Mediterranean region, became hugely popular in the Middle Ages and has been widely cultivated ever since, offering unique health benefits as well as great flavour.
Cucumber
The common cucumber packs more nutrients than you may have thought. Find out more about why cucumbers should be on your menu!
Your heart health and diet
Find out which foods help and which harm your heart health.
Pistachios
Pistachios are exceptionally nutritious nuts – find out just how good they are for your health.