Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Fancy an extra decade of life?
- Pulses
- Vegan diets
Dropping meat, dairy and sugary foods and eating more pulses, wholegrains, fruit, vegetables and nuts could increase your life expectancy by more than a decade, new research suggests.
Tea
Tea has some amazing health-supporting properties but there are a few things to bear in mind when it comes to tea-drinking.
Coffee
Coffee is addictive but also offers some health benefits – find out what they are.
5 top tips for boosting your fruit and veg intake
- 5 a day
- Fruits and Vegetables
- healthy diet
- vegan health
Ever since we were children, we’ve been told that we need to eat our fruit and veg to stay healthy. But why does eating enough fruit and veg matter and how can you easily up your intake?
10 Reasons for Men to Go Vegan for Health
- men's health
Meat does not make a man, and many of the ingredients in meat and dairy are actually detrimental to men’s health.
The alarming spread of bird flu in the UK
- Bird flu
There is a deadly infection spreading around the UK at unprecedented levels – avian influenza or bird flu.
What to eat daily for good health
The human body is resilient and can survive on a poor diet for a fairly long time but surviving doesn’t mean being well. If you establish a heathy base to your daily diet, you will support your health and still have room for treats!
Reasons to be Vegan – One, Two Three!
- Environment
- vegan diet
Whichever way you look at it, there is everything to be gained and nothing to lose by going vegan. It’s never been easier and you are spoilt for choice when looking for new and exciting things to eat.
6 ways to fuel your new year fitness goals
- exercise
- fitness
- vegan sports nutrition
- workout
Whether you’re a wannabe jogger, or already a fitness fanatic, the new year is often the time that we set ourselves some new fitness goals.
