Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
5 ways to manage IBS on a vegan diet
- IBS
If you have IBS don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
8 great sources of calcium for vegans
- Bone health
- Calcium
For those wishing to avoid the health and ethical issues related to dairy, calcium is abundant in a plant-based diet.
Sweet potatoes
Upgrade your potato game with sweet potatoes – they offer a rich bunch of nutrients!
Bird flu now spreading in mammals
- Bird flu
Scientists say the bird flu virus is on the march and they are incredibly concerned
Antibiotic use in farming set to soar despite superbug concerns
- AMR
- antibiotic resistance
The overuse of antibiotics in animal farming is driving the rise of superbugs.
Biodiversity – how eating animals will be the death of us
- Biodiversity
- Environment
- Wildlife
Animal agriculture is the main driver of biodiversity and wildlife loss and one simple change could make all the difference.
7 foods people think are healthy but are not
- eat healthy
- healthy diet
- healthy vegan
Health myths abound in the food aisles of our supermarkets and health food stores not to mention in the sensational daily headlines too.
8 ways to keep your heart healthy
- eat healthy
- healthy diet
- healthy vegan
- Heart health
If you abide by these eight rules for a healthy cardiovascular system, your heart will be in good shape to ride the ups and downs of the rollercoaster of love.
