Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
5 Phenomenal Phytonutrients
Phytonutrients are the natural chemicals that occur in plants. We are only just discovering that despite their small quantities, they often have very powerful effects.
Irritable bowel syndrome – can diet help?
- Digestion
- Fruits and Vegetables
If you have irritable bowel syndrome (IBS) don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
Tomatoes
- Food
Tomato – a popular vegetable that’s actually a fruit and has a heck of a lot to offer. Learn more about the health benefits of tomatoes.
How to sweeten your life – the healthy way
Most of us love a sweet taste – we have evolved to like it. But how to sweeten our life the healthy way without overloading on sugar?
Poppy seeds
These tiny seeds are loved by many, yet feared by others – should you be wary of them or feast freely?
When a close-minded retired GP thinks he can dispense nutrition advice, things go very very wrong
Some ‘experts’ should better stick to their profession, rather than mislead people with their biased anti-vegan views.
Cauliflower Versus Broccoli
They belong in the same family and so have much in common, yet each has its own distinctive qualities
The health benefits of 10 seasonal foods
- eat healthy
- healthy diet
- healthy vegan
With spring now in full swing and summer on the way, it’s time to take full advantage of nature’s bounty. Here are 10 of the UK’s healthiest seasonal foods.
Top 10 food myths debunked
- Vegan
Are vegans wasting away from protein deficiency? Is our taste for tofu destroying the Amazon rainforest? Here we debunk the 10 most common vegan food myths.
Acne and diet – what to eat for healthier skin
What you eat can dramatically affect your skin. Eat right and you’ll be glowing!
