Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
4 studies that show the real paleo diet was plant-based
- Evolution
These four studies suggest our ancestors were far more plant-based than the paleo community would like to believe.
Celeriac
- Fruits and Vegetables
Celery and celeriac differ in a number of ways but both offer great nutritional and health benefits.
Chocolate
What makes chocolate so irresistible? And can it possibly be good for us?
The real Paleo diet was plant-based
- Evolution
Evidence shows our ancient ancestors ate a plant-based diet
5 soya myths debunked
- Soya
There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science.
10 sources of iron for vegans
- healthy diet
- healthy vegan
- Iron
Some people might be put off going vegan because they think they wouldn’t get enough iron. However, a well-planned vegan diet can give you all the iron you need.
Bird flu takes another step towards a pandemic
- Bird flu
Bird flu is stepping closer and closer to being the cause of the next pandemic but there is a way to prevent it.
