Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
How to eat green for the planet
- Environment
We are already experiencing climate breakdown and there is no time to waste taking action. But did you know? One simple change could make all the difference.
How to relieve digestive discomforts
- Digestion
What works best for nausea, bloating, indigestion or diarrhoea?
Bread
The science of bread – how do different types vary in their health effects?
Potatoes
Potatoes are an all-time favourite and while crisps are not healthy, other potato meals can nicely contribute to your nutrition.
PROS AND CONS OF THE RAW FOOD DIET
Some thrive on it and wouldn’t look back while others find it challenging. So what are the advantages and disadvantages of eating raw?
MENTAL HEALTH AND DIET – FOODS THAT HELP AND FOODS THAT HARM
It’s widely accepted that the foods we eat affect our physical health but we’re often not aware that they can also affect our mental health.
6 Ways to Nurture your Gut Microbiome
- eat healthy
- healthy vegan
Our gut microbiota don’t just play an important role in digestion, but may affect our immune system, our mood and even our genetic expression.
Viva!’s new guides for raising healthy vegan children
- parenting
- vegan kids
- Veganism
Expert tips on how to provide children with the healthiest start in life.
Soya – setting the record straight
- Soya
There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science but still, they persist.
10 Recommendations for a Healthy Vegan Diet
- healthy diet
- healthy vegan
All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.
