Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Do feminists drink dairy?
- Cow's milk
- Cows - Dairy
Do you know how cow’s milk is produced? Would you carry on drinking it if you knew what goes on behind the closed doors of the modern dairy farm?
Neanderthal leftovers
- Evolution
Many think our hunter-gatherer ancestors show that we were designed to eat meat, but the research tells a different story.
Carrots
- Food
- Fruits and Vegetables
This root vegetable comes in many colours and sizes making it the perfect snack – crunchy, packed with nutrients and low in fat. Carrots are associated with many health benefits including a lower risk of several diseases and are a great addition to a healthy diet.
The 10 Most Popular Health Blogs of 2022
- Health
- healthy vegan
Amidst all the chaos of 2022, people still had time to sit down with a cup of tea and read a Viva! Health blog or two. So here are the 10 most-read health blogs of the year.
10 Healthy Habits to Try in 2023
Here are 10 simple health resolutions for you to try for a healthier and happier 2023.
10 Pulses to Pile on Your Plate
- Pulses
- pulses and health
It would be hard to find a food that packs such a spectacular nutritional punch as pulses. Not only are they one of the healthiest foods available, they are also one of the cheapest.
10 Foods to Help Manage Blood Glucose
- Diabetes
Whether we have diabetes, prediabetes or neither, it can still be a good idea to pay attention to our blood sugar levels.
A feast for the eyes… eye health and diet
By eating the right foods, you can protect your eye health now and prevent age-related issues later.
Mini factsheet: Vitamin B12
- Vitamin B12
Vitamin B12 helps make red blood cells and keeps our nervous system healthy. If you lack vitamin B12 you could suffer from vitamin B12 anaemia – your red blood cells aren’t able to carry oxygen around your body properly.
Mini factsheet: Protein
- Protein
It’s a tired old question asked by those who think animal products are the only proper sources of protein. But do vegans fall short? What are the facts? Why do we need protein?
