Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
10 ways to supercharge a healthy vegan diet
- eat healthy
- healthy diet
- healthy vegan
Have you ever wondered what’s the healthiest version of already healthy foods? Read on to find out.
Rocket
Rocket – the emerald health protector – has a lot to offer, supplying a wealth of health-beneficial nutrients.
Nourish your skin from within
What you eat affects your skin and there’s a lot you can do to nourish it and make it healthier.
Meat and brain health? Vegan diets are best – it’s a no-brainer!
- brain health
- Cognition
- Dementia & Alzheimer's
- Depression
Another vegan-bashing article, not supported by the research, hits the headlines.
Sustainable Foods for the Future
What common plant-based foods are the most sustainable?
Dairy cows test positive for bird flu
- Bird flu
Bird flu has been detected in dairy cows for the first time, bringing it yet another step closer to causing a pandemic.
Colds and flu: What to eat and drink for a speedy recovery
- Antioxidants
- Fruits and Vegetables
- Immunity
- Pulses
- Respiratory Problems
- Tea and Coffee
A nourishing vegan diet may support a speedy recovery from colds and flu, with comforting foods such as fruit-and-veg smoothies, lentil dahl, banana ice cream and porridge providing fluids, energy, protein and a wealth of vitamins and minerals.
7 powerful food pairings for optimal health
- eat healthy
- healthy vegan
If you’re ready to squeeze every bit of nutritional value from your food, you might want to embrace these seven food pairings.
How to boost your energy through diet
It’s better to boost your energy levels through simple changes to your diet rather than relying on coffee or sugary snacks. Find out more here.
One health for all, but not without drastic change
- The Environment
- Vegan diets
Moving away from animal agriculture could help ensure a more just and sustainable future for everyone.