Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Goji berries
These bright red berries became popular due to their alleged high nutrient content and multiple health benefits but do they live up to the reputation?
Parsley
Parsley, native to the Mediterranean region, became hugely popular in the Middle Ages and has been widely cultivated ever since, offering unique health benefits as well as great flavour.
Cucumber
The common cucumber packs more nutrients than you may have thought. Find out more about why cucumbers should be on your menu!
Your heart health and diet
Find out which foods help and which harm your heart health.
Pistachios
Pistachios are exceptionally nutritious nuts – find out just how good they are for your health.
Nuts
Find out what each type of nuts offers and why eating a variety is the best strategy for good health.
6 reasons soya is super healthy
- eat healthy
- Health
- healthy diet
- healthy vegan
Few foods are as misrepresented and misunderstood as soya but the truth is, soya is an extremely healthful food with many benefits.
I Reversed Arthritis with a Vegan Diet
- Vegan diets
Viva! supporter Kate Dunbar’s incredible and inspiring story of how she overcame a debilitating illness using a wholefood vegan diet.
