Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
6 reasons soya is super healthy
- eat healthy
- Health
- healthy diet
- healthy vegan
Few foods are as misrepresented and misunderstood as soya but the truth is, soya is an extremely healthful food with many benefits.
I Reversed Arthritis with a Vegan Diet
- Vegan diets
Viva! supporter Kate Dunbar’s incredible and inspiring story of how she overcame a debilitating illness using a wholefood vegan diet.
Animal products and our health – what does science say?
What you need to know about animal products and their links to heart disease, cancer, diabetes and more.
Walnuts
Walnuts offer a surprising range of nutrients – explore why you should add them to your daily menu!
Water crisis United Nations issues another warning!
- Environment
- Water use
Agriculture is the single biggest global consumer of freshwater, a global shift away from meat and dairy could free significant water resources.
A few nuts a day… keeps the doctor away
- Nuts and Seeds
A small handful of nuts a day can protect your heart health.
Final warning IPCC calls for drastic action now!
- Environment
It’s a final warning from the IPCC
Fishy forever chemicals Increase the risk of disease
- Environment
- Fish
- Pollution
Eating just one serving of freshwater fish each year could be equivalent to drinking water polluted with ‘forever chemicals’ for an entire month.
Eat your greens… to beat the blues
- Mental Health & Cognitive Function
- Vegan diets
A healthy vegan diet may help combat depression.
Eat plant foods… protect your heart
- Heart disease
- Vegan diets
A plant-based diet reduces the risk of heart disease.
