Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Combat the cost of living
- Vegan diets
Contrary to what some would have us believe, vegans spend less money on food.
Feeding You the Facts
- Health
Easy-to-read mini factsheets, providing all the basics on vegan diets and health.
10 Wonderful Winter Foods (that can be grown in the UK)
- eat healthy
- healthy vegan
As the nights draw in and autumn ebbs into winter, it can be even more important to take care of ourselves with nourishing food.
Five reasons to forgo the fish
- Fish
Even when they’ve decided to cut out meat and dairy, many people continue to eat fish believing that it is an essential part of a healthy diet. But the truth is, there is no evidence to suggest a diet including fish is superior to a wholefood plant-based one.
BUSTED! … the top 10 vegan food myths
- Vegan diets
Is being vegan more expensive? Do vegans miss out on nutrients? Is eating tofu harmful? Are we wheat-eaters or meat-eaters? Here we debunk 10 of the most common vegan food myths.
Beetroot
- Food
Rich in colour and health benefits, beetroot is a true gem among root vegetables. Here’s all you need to know about beetroot nutrients.
Powered by Plants – why plants are the best sports fuel
- fitness
- plant-based diet
- Sports
- Sports nutrition
- vegan athletes
- vegan diet
- vegans sports nutrition
Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.
6 Nutrition Tips for Healthy Ageing
Although many of us might wince with the discovery of a new wrinkle or a greying hair, getting older doesn’t have to stop us leading active and fulfilling lives – especially if we follow these suggestions.
6 Vegan Junk Foods Get a Makeover
- eat healthy
- healthy vegan
Just because an item doesn’t contain any animal products doesn’t mean it’s good for you. So, here are six ways you can give vegan junk food a healthy makeover.
Healthy plant-based diets reduce risk of breast cancer
- Breast cancer
- Vegan diets
Plant-based diets reduce risk of breast cancer
