Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
A few nuts a day… keeps the doctor away
- Nuts and Seeds
A small handful of nuts a day can protect your heart health.
Final warning IPCC calls for drastic action now!
- Environment
It’s a final warning from the IPCC
Fishy forever chemicals Increase the risk of disease
- Environment
- Fish
- Pollution
Eating just one serving of freshwater fish each year could be equivalent to drinking water polluted with ‘forever chemicals’ for an entire month.
Eat your greens… to beat the blues
- Mental Health & Cognitive Function
- Vegan diets
A healthy vegan diet may help combat depression.
Eat plant foods… protect your heart
- Heart disease
- Vegan diets
A plant-based diet reduces the risk of heart disease.
Hazelnuts
Hazelnuts are native to Europe and very nutritious – find out all about hazelnut nutrition!
Ditch eggs and meat… to avoid diabetes
- Cholesterol
- Eggs
- Meat
Avoiding eggs and other animal products – the only dietary source of cholesterol – is best for diabetes prevention.
Pecans
Pecans are not just delicious but also good for you. Learn more about pecans and nutrition.
Brazil Nuts
Brazil nuts offer an exceptional nutrient package. Find out more about Brazil nuts and your health!
Eat meat and ignore the science – outdated advice endangers health and the environment
- Meat
- meat alternatives
- The Environment
- Vegan diets
This new FAO report, supporting meat and dairy, does not fit with the scientific consensus and should be disregarded.
