Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
12 things you need to know about B12
- Vitamin B12
Everyone following a plant-based diet needs to take vitamin B12. Here’s why.
10 things you didn’t know about zoonotic diseases
- Covid-19
- Zoonoses
- Zoonotic
Here are 10 things about zoonotic diseases that should make us completely rethink the way we treat farmed animals.
Do vegans need supplements?
- Vegan diets
- Vitamin B12
- Vitamin D
A healthy vegan diet, including a reliable source of B12, can provide all you need, as well as lowering the risk of many diseases. You don’t need lots of expensive supplements!
Spinach
- Fruits and Vegetables
Spinach is packed with nutrients and offers many health benefits.
Go vegan to live long and prosper
- Vegan diets
Two studies show the key to a healthy old age Is a healthy plant-based diet.
Inflammatory material from meat and dairy linked to chronic diseases
- Meat
- Vegan diets
Replacing meat and dairy with plant-based foods can help reduce inflammation, a key feature of many diseases.
MIND how you go… plant-based to combat dementia
- Age Related Health Problems
- Dementia & Alzheimer's
- Vegan diets
A healthy vegan diet, rich in berries and green veg, could help protect against dementia.
Peanuts
Peanuts offer many vital nutrients and quality peanut butter is actually good for you. Find out more about peanut nutrition and health effects.
5 myths about vegetable (rapeseed) oil debunked
- eat healthy
- Health
- healthy diet
- healthy vegan
Rapeseed oil, rich in poly- and mono-unsaturated fats, rather than being a health hazard can actually be a healthy addition to the diet.
