Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
7 powerful food pairings for optimal health
- eat healthy
- healthy vegan
If you’re ready to squeeze every bit of nutritional value from your food, you might want to embrace these seven food pairings.
How to boost your energy through diet
It’s better to boost your energy levels through simple changes to your diet rather than relying on coffee or sugary snacks. Find out more here.
One health for all, but not without drastic change
- The Environment
- Vegan diets
Moving away from animal agriculture could help ensure a more just and sustainable future for everyone.
Think you’re green? You’ve gotta be vegan
- Biodiversity
- Environment
Even small amounts of meat and dairy in the diet have damaging impacts on the environment, the only green diet is a green diet.
The evidence mounts – plant-based diets protect against covid
- coronavirus covid-19
- covid risk and diet
- Covid-19
- Zoonoses
Vegan diets may lower the risk of catching covid or suffering severe symptoms if you do.
Double trouble – biodiversity losses, greater than thought
- Biodiversity
- The Environment
New research suggests two million species are at risk of extinction – double the United Nation’s 2019 estimate.
Fishy tales – you don’t need fish oil supplements
- Fish
- Fish oil
- Omega-3
- Vegan diets
Health claims for fish oils do not stack up, you are better off eating more fresh veg.
How Not to Age – Dr Michael Greger’s new book
How Not to Age, live better for longer with this ultimate guide to longevity from bestselling author Dr Michael Greger.
News flash – go vegan to combat menopause
- Menopause
Two new studies show how a low-fat, vegan diet with soya can reduce menopausal hot flushes.
What is a healthy, balanced vegan diet?
- Vegan diets
A healthy, balanced vegan diet can provide all you need while reducing the risk of all the big killer diseases.