Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
The real Paleo diet was plant-based
- Evolution
Evidence shows our ancient ancestors ate a plant-based diet
5 soya myths debunked
- Soya
There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science.
10 sources of iron for vegans
- healthy diet
- healthy vegan
- Iron
Some people might be put off going vegan because they think they wouldn’t get enough iron. However, a well-planned vegan diet can give you all the iron you need.
Bird flu takes another step towards a pandemic
- Bird flu
Bird flu is stepping closer and closer to being the cause of the next pandemic but there is a way to prevent it.
5 ways to manage IBS on a vegan diet
- IBS
If you have IBS don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
8 great sources of calcium for vegans
- Bone health
- Calcium
For those wishing to avoid the health and ethical issues related to dairy, calcium is abundant in a plant-based diet.
Sweet potatoes
Upgrade your potato game with sweet potatoes – they offer a rich bunch of nutrients!
