Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
10 healthy ways to lose weight and keep it off
The evidence is clear that crash diets don’t work for long-term weight loss. However, there are ways to lose weight healthily and keep it off.
A guide to sprouting
- Fruits and Vegetables
- Pulses
- Vegan diets
What to sprout, how to sprout and how healthy is it? Our guide answers all your questions.
Pineapple
Pineapple is chockful of nutrients that offer a wealth of health benefits.
Tea – Green Versus Black
Is green tea better for you than black? Or is black tea healthier?
Bird flu takes yet another step closer
- Bird flu
Undercooked meat could be the source of an H5N1 infection in humans, triggering the next pandemic
Focus on bowel cancer
- Cancer
- Vegan diets
A large body of evidence shows that plant-based diets protect against bowel cancer while meat increases the risk
Remember, plants are cool
- Climate Crisis
- Environment
Research shows how plants, even just a few grown on a balcony, can help mitigate high temperatures
Wild-caught fish numbers
- Environment
- Fish
- fish farming
Fish are sentient creatures and should be measured in individual numbers rather than by weight, say scientists
Ancient ancestors dug potatoes!
- Evolution
More evidence shows our early ancestors relied more heavily on plant foods than previously thought
Focus on Diabetes
- Diabetes
A study of over 200,000 shows meat increases the risk of diabetes
