Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Fish oil supplements may increase risk of heart conditions and stroke
- Fish oil
- Heart disease
Fish oil supplements don’t lower the risk of heart disease and may increase the risk of atrial fibrillation.
Bone health – it’s all about quality
- Bone health
- Osteoporosis
New research offers reassurance to vegans.
8 plant milks with unique powers
- Dairy
- healthy diet
- healthy vegan
- Vegan diets
We dig into the differences between some popular plant milks and examine the unique benefits of each.
Processed meat and risk of dementia
- Dementia & Alzheimer's
- Diet and dementia
- Meat
- Processed meat
More research links processed meats to dementia and cognitive decline.
Alternatives to Animal Proteins
- Protein
- Vegan diets
What are the alternatives to the protein found in animals foods and which ones are healthiest?
10 benefits of gut bacteria
It is becoming clearer that these magical microbes have a massive effect on all aspects of our health.
Tomatoes and peppers – battle of the nutrients
- Fruits and Vegetables
Tomatoes and peppers complement each other well in terms of flavour, texture and nutritional content and can be included in a healthy, varied, vegan diet.
Bright Eyes – foods for healthy eyes
Protecting your eye health with a vegan diet – what foods to eat for healthy eyesight.
Peppers
- Antioxidants
- Fruits and Vegetables
Peppers are a nutritious choice that can be included in a healthy, varied, vegan diet providing flavour, texture and a wide range of nutrients.
10 healthy ways to lose weight and keep it off
The evidence is clear that crash diets don’t work for long-term weight loss. However, there are ways to lose weight healthily and keep it off.