Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
The benefits of plant-based diets
- Arthritis
- Cardiovascular Disease
- Vegan diets
Three studies from 2023 show how a healthy plant-based diet can offer wide-ranging health benefits.
How to get in the (blue) zone
- Age Related Health Problems
- healthy diet
In some parts of the world, it is not uncommon for people to live to 100. Although each area is very different, they all share some striking similarities that provide clues as to how to achieve a longer, healthier and happier life.
The 10 most popular newsletter articles of 2023
In case you missed them the first time around, or fancy a re-read, here are the 10 most popular Viva! Health newsletter articles of 2023:
6 studies from 2023 that support a plant-based diet
- healthy vegan
- plant-based diet
- vegan diet
Six studies that have found health benefits of following a plant-based diet but may not have been reported on in the mainstream media.
Parsnips
- Fruits and Vegetables
Parsnips are a versatile and nutritious root vegetable with a sweet, nutty flavour and many nutritional benefits. Wild parsnips, however, should be avoided.
Eat your greens!
Why and how to incorporate more green leafy vegetables into your diet
10 ways to eat 30 plants a week
We should aim to consume 30 different plants across the week. If that sounds daunting, here are 10 ways to make it easy to achieve.
12 things you need to know about beans
If the term ‘superfood’ should be applied to any food, it should be the humble but heroic bean. Not only are they extremely good for us, but they are also great for the planet.
Superfoods for everyone
Affordable foods packed with nutrients to suit every budget
