Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Grapes and raisins
These sweet favourites have unexpected health benefits – both grapes and raisins offer a great nutrient bundle
The unexpected benefits of a vegan diet
- The Environment
- Vegan diets
It’s not just about preventing animal suffering – going vegan has huge benefits to health and the planet!
Mini factsheet: Calcium and vitamin D
- Calcium
- Vitamin D
You need calcium for healthy bones and teeth, but you don’t need cow’s milk and dairy products to get it. Vitamin D is often overlooked, and many people are unaware that deficiency is not uncommon in the UK, especially during the winter!
Sunflower seeds and oil
Discover the super-versatile and nutritious sunflower seeds
10 common mistakes to avoid when you go vegan
- Going vegan
- Veganuary
There can be a steep learning curve at the beginning of your plant-based journey. Thankfully, we are here to remove some of the hurdles and help you avoid some common mistakes.
Fats – the good, the bad and in between
There’s a lot of talk about fat – some say to avoid it, others to eat more of it, while the rest of us probably aim for the middle ground. But here’s the point – not all fats are the same. Find out how to be smart about the fats in your diet here.
Slap-dash
- Diabetes
A wholefood, plant-based diet (WFPBD) improves the health of people with type 2 diabetes.
WHO says…
- Fruits and Vegetables
- Vegan diets
WHO have updated their guidelines on healthy eating recommending that we eat less fat and get our carbs from wholegrain foods, fruit, veg and pulses.
