Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
News flash – go vegan to combat menopause
- Menopause
Two new studies show how a low-fat, vegan diet with soya can reduce menopausal hot flushes.
What is a healthy, balanced vegan diet?
- Vegan diets
A healthy, balanced vegan diet can provide all you need while reducing the risk of all the big killer diseases.
Dementia… can a vegan diet help?
- Age Related Health Problems
- Diet and dementia
Our brains are dynamic, busy and demanding and use more than a fifth of our daily energy intake. But does the type of food you eat matter and can it affect your risk of dementia?
5 ways going vegan can improve your sex life
- eat healthy
- Going vegan
- healthy diet
- healthy vegan
Did you know that as well as improving your health, reducing your impact on the planet and animals, a vegan diet can also help you in the bedroom?
Grapes and raisins
These sweet favourites have unexpected health benefits – both grapes and raisins offer a great nutrient bundle
The unexpected benefits of a vegan diet
- The Environment
- Vegan diets
It’s not just about preventing animal suffering – going vegan has huge benefits to health and the planet!
Mini factsheet: Calcium and vitamin D
- Calcium
- Vitamin D
You need calcium for healthy bones and teeth, but you don’t need cow’s milk and dairy products to get it. Vitamin D is often overlooked, and many people are unaware that deficiency is not uncommon in the UK, especially during the winter!
The beginner’s guide to vegan nutrition
- Vegan diets
Want to go vegan but need a little help? We have the answers for you here…
Sunflower seeds and oil
Discover the super-versatile and nutritious sunflower seeds
10 common mistakes to avoid when you go vegan
- Going vegan
- Veganuary
There can be a steep learning curve at the beginning of your plant-based journey. Thankfully, we are here to remove some of the hurdles and help you avoid some common mistakes.
