Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
5 ways going vegan can improve your sex life
- eat healthy
- Going vegan
- healthy diet
- healthy vegan
Did you know that as well as improving your health, reducing your impact on the planet and animals, a vegan diet can also help you in the bedroom?
Grapes and raisins
These sweet favourites have unexpected health benefits – both grapes and raisins offer a great nutrient bundle
The unexpected benefits of a vegan diet
- The Environment
- Vegan diets
It’s not just about preventing animal suffering – going vegan has huge benefits to health and the planet!
Mini factsheet: Calcium and vitamin D
- Calcium
- Vitamin D
You need calcium for healthy bones and teeth, but you don’t need cow’s milk and dairy products to get it. Vitamin D is often overlooked, and many people are unaware that deficiency is not uncommon in the UK, especially during the winter!
The beginner’s guide to vegan nutrition
- Vegan diets
Want to go vegan but need a little help? We have the answers for you here…
Sunflower seeds and oil
Discover the super-versatile and nutritious sunflower seeds
10 common mistakes to avoid when you go vegan
- Going vegan
- Veganuary
There can be a steep learning curve at the beginning of your plant-based journey. Thankfully, we are here to remove some of the hurdles and help you avoid some common mistakes.
Fats – the good, the bad and in between
There’s a lot of talk about fat – some say to avoid it, others to eat more of it, while the rest of us probably aim for the middle ground. But here’s the point – not all fats are the same. Find out how to be smart about the fats in your diet here.
Humans spread covid to deer
- coronavirus covid-19
- Zoonoses
Slap-dash
- Diabetes
A wholefood, plant-based diet (WFPBD) improves the health of people with type 2 diabetes.
