Irritable bowel syndrome – can diet help?
- Digestion
- Fruits and Vegetables
If you have irritable bowel syndrome (IBS) don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
The health benefits of 10 seasonal foods
- eat healthy
- healthy diet
- healthy vegan
With spring now in full swing and summer on the way, it’s time to take full advantage of nature’s bounty. Here are 10 of the UK’s healthiest seasonal foods.
Top 10 food myths debunked
- Vegan
Are vegans wasting away from protein deficiency? Is our taste for tofu destroying the Amazon rainforest? Here we debunk the 10 most common vegan food myths.
7 Healthier Alternatives to Sugar
- eat healthy
- healthy diet
- healthy vegan
Here are seven healthier alternatives to replace refined sugar without removing all the joy from your life.
10 Foods to Help You Live to 100
10 plant-based foods eaten by the people in the Blue Zones that help them live to 100.
6 important facts about B vitamins
- B vitamins
- Pregnancy
- Vitamin B12
- Vitamins and Minerals
There are eight B vitamins in total and they’re all important for different reasons. Here is the lowdown on this often overlooked group of vitamins.
10 Top Health Organisations that Endorse a Plant-based DIet
- healthy vegan
- plant-based
- plant-based diet
- Vegan
Ignore all the scare-mongering in the tabloids and instead listen to these top health organisations endorsing a plant-based diet.
5 top tips for boosting your fruit and veg intake
- 5 a day
- Fruits and Vegetables
- healthy diet
- vegan health
Ever since we were children, we’ve been told that we need to eat our fruit and veg to stay healthy. But why does eating enough fruit and veg matter and how can you easily up your intake?
10 Reasons for Men to Go Vegan for Health
- men's health
Meat does not make a man, and many of the ingredients in meat and dairy are actually detrimental to men’s health.
The alarming spread of bird flu in the UK
- Bird flu
There is a deadly infection spreading around the UK at unprecedented levels – avian influenza or bird flu.
