PROS AND CONS OF THE RAW FOOD DIET
Some thrive on it and wouldn’t look back while others find it challenging. So what are the advantages and disadvantages of eating raw?
6 Ways to Nurture your Gut Microbiome
- eat healthy
- healthy vegan
Our gut microbiota don’t just play an important role in digestion, but may affect our immune system, our mood and even our genetic expression.
10 Recommendations for a Healthy Vegan Diet
- healthy diet
- healthy vegan
All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.
5 Phenomenal Phytonutrients
Phytonutrients are the natural chemicals that occur in plants. We are only just discovering that despite their small quantities, they often have very powerful effects.
Irritable bowel syndrome – can diet help?
- Digestion
- Fruits and Vegetables
If you have irritable bowel syndrome (IBS) don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
The health benefits of 10 seasonal foods
- eat healthy
- healthy diet
- healthy vegan
With spring now in full swing and summer on the way, it’s time to take full advantage of nature’s bounty. Here are 10 of the UK’s healthiest seasonal foods.
Top 10 food myths debunked
- Vegan
Are vegans wasting away from protein deficiency? Is our taste for tofu destroying the Amazon rainforest? Here we debunk the 10 most common vegan food myths.
7 Healthier Alternatives to Sugar
- eat healthy
- healthy diet
- healthy vegan
Here are seven healthier alternatives to replace refined sugar without removing all the joy from your life.
10 Foods to Help You Live to 100
10 plant-based foods eaten by the people in the Blue Zones that help them live to 100.
6 important facts about B vitamins
- B vitamins
- Pregnancy
- Vitamin B12
- Vitamins and Minerals
There are eight B vitamins in total and they’re all important for different reasons. Here is the lowdown on this often overlooked group of vitamins.
