Health blog

 

  • Search resources by tags

Found 133 Results - Page 8 of 14

Five reasons to forgo the fish

03/11/2022  |   Tags: 
  • Fish

Even when they’ve decided to cut out meat and dairy, many people continue to eat fish believing that it is an essential part of a healthy diet. But the truth is, there is no evidence to suggest a diet including fish is superior to a wholefood plant-based one.

6 Nutrition Tips for Healthy Ageing

03/10/2022  |   Tags: 

Although many of us might wince with the discovery of a new wrinkle or a greying hair, getting older doesn’t have to stop us leading active and fulfilling lives – especially if we follow these suggestions.

6 Vegan Junk Foods Get a Makeover

03/10/2022  |   Tags: 
  • eat healthy
  • healthy vegan

Just because an item doesn’t contain any animal products doesn’t mean it’s good for you. So, here are six ways you can give vegan junk food a healthy makeover.

5 Simple Vegan Swaps for Health

03/09/2022  |   Tags: 
  • Going vegan
  • healthy vegan

Taking the first steps into veganism may seem like a goliath task but with these five simple swaps you will find it easier than you ever imagined.

Bread

27/07/2022  |   Tags: 

The science of bread – how do different types vary in their health effects?

6 Ways to Nurture your Gut Microbiome

27/06/2022  |   Tags: 
  • eat healthy
  • healthy vegan

Our gut microbiota don’t just play an important role in digestion, but may affect our immune system, our mood and even our genetic expression.

10 Recommendations for a Healthy Vegan Diet

03/06/2022  |   Tags: 
  • healthy diet
  • healthy vegan

All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.

Page 8 of 14
Found 133 Results - Page 8 of 14