4 studies that show the real paleo diet was plant-based
- Evolution
These four studies suggest our ancestors were far more plant-based than the paleo community would like to believe.
5 soya myths debunked
- Soya
There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science.
10 sources of iron for vegans
- healthy diet
- healthy vegan
- Iron
Some people might be put off going vegan because they think they wouldn’t get enough iron. However, a well-planned vegan diet can give you all the iron you need.
Bird flu takes another step towards a pandemic
- Bird flu
Bird flu is stepping closer and closer to being the cause of the next pandemic but there is a way to prevent it.
5 ways to manage IBS on a vegan diet
- IBS
If you have IBS don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
8 great sources of calcium for vegans
- Bone health
- Calcium
For those wishing to avoid the health and ethical issues related to dairy, calcium is abundant in a plant-based diet.
7 foods people think are healthy but are not
- eat healthy
- healthy diet
- healthy vegan
Health myths abound in the food aisles of our supermarkets and health food stores not to mention in the sensational daily headlines too.
8 ways to keep your heart healthy
- eat healthy
- healthy diet
- healthy vegan
- Heart health
If you abide by these eight rules for a healthy cardiovascular system, your heart will be in good shape to ride the ups and downs of the rollercoaster of love.
The 10 Most Popular Health Blogs of 2022
- Health
- healthy vegan
Amidst all the chaos of 2022, people still had time to sit down with a cup of tea and read a Viva! Health blog or two. So here are the 10 most-read health blogs of the year.
10 Healthy Habits to Try in 2023
Here are 10 simple health resolutions for you to try for a healthier and happier 2023.
