Bird flu takes another step towards a pandemic
- Bird flu
Bird flu is stepping closer and closer to being the cause of the next pandemic but there is a way to prevent it.
5 ways to manage IBS on a vegan diet
- IBS
If you have IBS don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
8 great sources of calcium for vegans
- Bone health
- Calcium
For those wishing to avoid the health and ethical issues related to dairy, calcium is abundant in a plant-based diet.
7 foods people think are healthy but are not
- eat healthy
- healthy diet
- healthy vegan
Health myths abound in the food aisles of our supermarkets and health food stores not to mention in the sensational daily headlines too.
8 ways to keep your heart healthy
- eat healthy
- healthy diet
- healthy vegan
- Heart health
If you abide by these eight rules for a healthy cardiovascular system, your heart will be in good shape to ride the ups and downs of the rollercoaster of love.
The beginner’s guide to vegan nutrition
- Vegan diets
Want to go vegan but need a little help? We have the answers for you here…
The 10 Most Popular Health Blogs of 2022
- Health
- healthy vegan
Amidst all the chaos of 2022, people still had time to sit down with a cup of tea and read a Viva! Health blog or two. So here are the 10 most-read health blogs of the year.
10 Healthy Habits to Try in 2023
Here are 10 simple health resolutions for you to try for a healthier and happier 2023.
10 Pulses to Pile on Your Plate
- Pulses
- pulses and health
It would be hard to find a food that packs such a spectacular nutritional punch as pulses. Not only are they one of the healthiest foods available, they are also one of the cheapest.
10 Foods to Help Manage Blood Glucose
- Diabetes
Whether we have diabetes, prediabetes or neither, it can still be a good idea to pay attention to our blood sugar levels.
