10 common mistakes to avoid when you go vegan
- Going vegan
- Veganuary
There can be a steep learning curve at the beginning of your plant-based journey. Thankfully, we are here to remove some of the hurdles and help you avoid some common mistakes.
Fats – the good, the bad and in between
There’s a lot of talk about fat – some say to avoid it, others to eat more of it, while the rest of us probably aim for the middle ground. But here’s the point – not all fats are the same. Find out how to be smart about the fats in your diet here.
The 10 most popular newsletter articles of 2023
In case you missed them the first time around, or fancy a re-read, here are the 10 most popular Viva! Health newsletter articles of 2023:
6 studies from 2023 that support a plant-based diet
- healthy vegan
- plant-based diet
- vegan diet
Six studies that have found health benefits of following a plant-based diet but may not have been reported on in the mainstream media.
Eat your greens!
Why and how to incorporate more green leafy vegetables into your diet
10 ways to eat 30 plants a week
We should aim to consume 30 different plants across the week. If that sounds daunting, here are 10 ways to make it easy to achieve.
12 things you need to know about beans
If the term ‘superfood’ should be applied to any food, it should be the humble but heroic bean. Not only are they extremely good for us, but they are also great for the planet.
Superfoods for everyone
Affordable foods packed with nutrients to suit every budget
12 things you need to know about B12
- Vitamin B12
Everyone following a plant-based diet needs to take vitamin B12. Here’s why.
10 things you didn’t know about zoonotic diseases
- Covid-19
- Zoonoses
- Zoonotic
Here are 10 things about zoonotic diseases that should make us completely rethink the way we treat farmed animals.
