Your heart health and diet
Find out which foods help and which harm your heart health.
6 reasons soya is super healthy
- eat healthy
- Health
- healthy diet
- healthy vegan
Few foods are as misrepresented and misunderstood as soya but the truth is, soya is an extremely healthful food with many benefits.
I Reversed Arthritis with a Vegan Diet
- Vegan diets
Viva! supporter Kate Dunbar’s incredible and inspiring story of how she overcame a debilitating illness using a wholefood vegan diet.
Animal products and our health – what does science say?
What you need to know about animal products and their links to heart disease, cancer, diabetes and more.
Going and staying vegan
Why do most people thrive on a vegan diet but some struggle? Learn how to make your vegan journey a success.
10 facts about palm oil you need to know
Although technically suitable for vegans, palm oil doesn’t come without its ethical dilemmas.
4 studies that show the real paleo diet was plant-based
- Evolution
These four studies suggest our ancestors were far more plant-based than the paleo community would like to believe.
5 soya myths debunked
- Soya
There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science.
10 sources of iron for vegans
- healthy diet
- healthy vegan
- Iron
Some people might be put off going vegan because they think they wouldn’t get enough iron. However, a well-planned vegan diet can give you all the iron you need.
