Are you feeding your muscles well?
You may be surprised how much diet can affect your muscles, after all, they are what keeps us going all day (and night) so they need a lot of nutrients. Learn more about nutrition and your muscles.
5 ways to reduce stroke risk with a vegan diet
Are vegans at higher risk of stroke or can a plant-based diet actually help reduce your risk of suffering one?
Breast Cancer – can you reduce your risk through diet?
Cancer is a scary disease so it makes sense that we’d want to do all we can to cut our risk of developing it. Luckily, you can reduce your breast cancer risk with diet.
The health benefits of 10 glorious grains
Grains have been part of the human diet for thousands of years and with good reason. Here’s how to eat like our ancestors in a healthy way!
8 plant milks with unique powers
- Dairy
- healthy diet
- healthy vegan
- Vegan diets
We dig into the differences between some popular plant milks and examine the unique benefits of each.
10 benefits of gut bacteria
It is becoming clearer that these magical microbes have a massive effect on all aspects of our health.
Tomatoes and peppers – battle of the nutrients
- Fruits and Vegetables
Tomatoes and peppers complement each other well in terms of flavour, texture and nutritional content and can be included in a healthy, varied, vegan diet.
10 healthy ways to lose weight and keep it off
The evidence is clear that crash diets don’t work for long-term weight loss. However, there are ways to lose weight healthily and keep it off.
Tea – Green Versus Black
Is green tea better for you than black? Or is black tea healthier?
10 ways to supercharge a healthy vegan diet
- eat healthy
- healthy diet
- healthy vegan
Have you ever wondered what’s the healthiest version of already healthy foods? Read on to find out.
