10 Foods to Help You Live to 100
10 plant-based foods eaten by the people in the Blue Zones that help them live to 100.
6 important facts about B vitamins
- B vitamins
- Pregnancy
- Vitamin B12
- Vitamins and Minerals
There are eight B vitamins in total and they’re all important for different reasons. Here is the lowdown on this often overlooked group of vitamins.
10 Top Health Organisations that Endorse a Plant-based DIet
- healthy vegan
- plant-based
- plant-based diet
- Vegan
Ignore all the scare-mongering in the tabloids and instead listen to these top health organisations endorsing a plant-based diet.
5 top tips for boosting your fruit and veg intake
- 5 a day
- Fruits and Vegetables
- healthy diet
- vegan health
Ever since we were children, we’ve been told that we need to eat our fruit and veg to stay healthy. But why does eating enough fruit and veg matter and how can you easily up your intake?
10 Reasons for Men to Go Vegan for Health
- men's health
Meat does not make a man, and many of the ingredients in meat and dairy are actually detrimental to men’s health.
The alarming spread of bird flu in the UK
- Bird flu
There is a deadly infection spreading around the UK at unprecedented levels – avian influenza or bird flu.
6 ways to fuel your new year fitness goals
- exercise
- fitness
- vegan sports nutrition
- workout
Whether you’re a wannabe jogger, or already a fitness fanatic, the new year is often the time that we set ourselves some new fitness goals.
6 tips for being a thriving vegan in older age
- Elders
- Health
Here are six of the best actions we can take to thrive as a vegan in our older age.
Life lessons – on iron, diet and health
Eating plenty of iron-rich foods doesn’t necessarily mean we get enough iron. Learn the key rules to ensure your iron levels are always topped up.
Are tea and coffee good or bad for you?
We usually drink coffee and tea to perk up but they are wildly different drinks. Find out how they affect your body and mind.