10 Hidden Nasties in Your Food and Everyday Products
- Health
- Vegan
You might be surprised at some of the hidden nasties lurking in the ingredients of many products we use every day.
What every parent should know when raising vegan babies and children
- vegan baby
- vegan children
- vegan parent
- vegan pregnancy
- vegan toddler
Raising vegan children requires a little bit of meal-planning but it can give your kid the best start to a healthy life.
5 Amazing Facts About Antioxidants
- Antioxidants
We know antioxidants are supposed to be good for us, but what exactly are they, where do they come from and what do they do?
A trail-blazing study reveals a healthy plant-based diet slashes the risk of Covid-19 infection
- coronavirus covid-19
- Covid
- covid diet
- covid risk and diet
- Covid-19
- plant-based diet and covid
- vegan diet and covid
The biggest study to date investigating the link between diet and Covid-19 brought incredible results – having a healthy diet cuts the risk of infection but even if you do get infected, it makes you much less likely to suffer severe symptoms!
Major new study reveals a vegan diet slashes your risk of severe Covid-19 by 73 per cent
- Covid
- Covid-19
- healthy diet
- plant-based diet
- vegan diet
A ground-breaking study has just been published by the BMJ Nutrition, Prevention & Health journal and its results confirm what Viva! have been saying for months – a vegan diet can slash your risk of severe Covid-19.
6 of the best calcium-rich foods
- Bone health
- Calcium
- Dairy-free
Many of us grew up being told that we need to drink cow’s milk to help us grow. Despite all the evidence showing that we don’t need dairy, and linking cow’s milk with a wide range of illnesses and diseases including an increased risk of bone fracture – the myth still persists.
8 White Meat Myths Debunked
- Meat
White meat has long been wrongly touted as healthier than red meat and as a good source of lean protein for the health-conscious. But this couldn’t be further from the truth.
5 rules for eating well on holiday
Just because you’re vegan, it doesn’t mean you’ll have to make do with bread and salad when you travel. Be prepared and you’ll enjoy your holiday food just as much as your time off!
10 reasons to eat your greens
- Bone health
- Health
- Immune system
- Nutrition
Since we were children we’ve been told how important it is that we eat our greens. Now salad season is approaching, here are 10 good reasons for you to reach for the watercress!
5 Reasons Why Fish is Not a Health Food
- Fish
- Health
Think fish is a health food? Think again. Plant-based foods offer all the benefits of fish and more, without any of the hidden nasties.
