5 Ways To Protect Your Brain With Plant Foods
- brain health
- Health
- Nutrition
Diet is a major factor in reducing the risk of dementia, cognitive and memory problems. These five simple changes could help keep your brain sharp.
10 Reasons Why We Are Naturally Vegan
- Evolution
- healthy diet
- Vegan
Next time someone says our canines are designed to eat meat, show them these 10 ways we’ve evolved to be plant-based.
6 Foods To Keep You Young
- ageing
- Bone health
- Health
- Nutrition
We’ve all heard the saying ‘you’re only as old as you feel’. Whilst ageing is natural and inevitable, we can help ourselves feel younger, from the inside out, by including certain foods in our diet.
5 plant-based perks of coffee
- caffeine
- coffee
- Health
Coffee has a mixed reputation but what’s the truth about the beverage?
‘It’s a Ticking Time Bomb’ – Bird Flu Infects 7 People in Russia
- Bird flu
- End factory farming
- Factory farming
- Pandemic
- Pandemics
The highly contagious bird flu virus strain H5N8 has infected seven workers in Russia proving that factory farming is a ticking time bomb for future pandemics.
5 ways men can improve their love life by going vegan
- men's health
- sex
- valentines day
Valentine’s day is approaching and if you’re a man wanting to woo your partner, here are five ways a plant-based diet can help you stay on top of your romance game.
5 foods to boost your lockdown fitness
- exercise
- fitness
- Health
- healthy diet
- Nutrition
- Sports
- Sports nutrition
Many of us have been working on improving our fitness over the past year’s lockdowns. Maybe you’ve started jogging, doing Zoom fitness classes, or taking your dog on longer, more…
5 foods you need to support your immune system
- Health
- Immune system
- Immunity
- Nutrition
As we head into 2021 protecting your health has never been more important. The food that you eat has a huge part to play in strengthening your immune system and…
5 ways to beat the winter blues with food
- Depression
- Mood
- Winter
Did you know that the food we eat actually plays an important role in maintaining our mental health and mood?
Miley Cyrus think again!
“I was vegan for a very long time and I’ve had to introduce fish and omegas into my life because my brain wasn’t functioning properly”
