Major new study reveals a vegan diet slashes your risk of severe Covid-19 by 73 per cent
- Covid
- Covid-19
- healthy diet
- plant-based diet
- vegan diet
A ground-breaking study has just been published by the BMJ Nutrition, Prevention & Health journal and its results confirm what Viva! have been saying for months – a vegan diet can slash your risk of severe Covid-19.
6 of the best calcium-rich foods
- Bone health
- Calcium
- Dairy-free
Many of us grew up being told that we need to drink cow’s milk to help us grow. Despite all the evidence showing that we don’t need dairy, and linking cow’s milk with a wide range of illnesses and diseases including an increased risk of bone fracture – the myth still persists.
8 White Meat Myths Debunked
- Meat
White meat has long been wrongly touted as healthier than red meat and as a good source of lean protein for the health-conscious. But this couldn’t be further from the truth.
5 rules for eating well on holiday
Just because you’re vegan, it doesn’t mean you’ll have to make do with bread and salad when you travel. Be prepared and you’ll enjoy your holiday food just as much as your time off!
10 reasons to eat your greens
- Bone health
- Health
- Immune system
- Nutrition
Since we were children we’ve been told how important it is that we eat our greens. Now salad season is approaching, here are 10 good reasons for you to reach for the watercress!
5 Reasons Why Fish is Not a Health Food
- Fish
- Health
Think fish is a health food? Think again. Plant-based foods offer all the benefits of fish and more, without any of the hidden nasties.
5 Ways To Protect Your Brain With Plant Foods
- brain health
- Health
- Nutrition
Diet is a major factor in reducing the risk of dementia, cognitive and memory problems. These five simple changes could help keep your brain sharp.
10 Reasons Why We Are Naturally Vegan
- Evolution
- healthy diet
- Vegan
Next time someone says our canines are designed to eat meat, show them these 10 ways we’ve evolved to be plant-based.
6 Foods To Keep You Young
- ageing
- Bone health
- Health
- Nutrition
We’ve all heard the saying ‘you’re only as old as you feel’. Whilst ageing is natural and inevitable, we can help ourselves feel younger, from the inside out, by including certain foods in our diet.
5 plant-based perks of coffee
- caffeine
- coffee
- Health
Coffee has a mixed reputation but what’s the truth about the beverage?
