10 Wonderful Winter Foods (that can be grown in the UK)
- eat healthy
- healthy vegan
As the nights draw in and autumn ebbs into winter, it can be even more important to take care of ourselves with nourishing food.
Five reasons to forgo the fish
- Fish
Even when they’ve decided to cut out meat and dairy, many people continue to eat fish believing that it is an essential part of a healthy diet. But the truth is, there is no evidence to suggest a diet including fish is superior to a wholefood plant-based one.
6 Nutrition Tips for Healthy Ageing
Although many of us might wince with the discovery of a new wrinkle or a greying hair, getting older doesn’t have to stop us leading active and fulfilling lives – especially if we follow these suggestions.
6 Vegan Junk Foods Get a Makeover
- eat healthy
- healthy vegan
Just because an item doesn’t contain any animal products doesn’t mean it’s good for you. So, here are six ways you can give vegan junk food a healthy makeover.
5 Simple Vegan Swaps for Health
- Going vegan
- healthy vegan
Taking the first steps into veganism may seem like a goliath task but with these five simple swaps you will find it easier than you ever imagined.
8 Ways to Improve Athletic Recovery with Food
- Athlete
- Sports nutrition
- Vegan
- vegan sports nutrition
Eight ways we can use our diet to ensure we get the most out of each exercise session and are ready for the next.
12 Ways to Boost Your Battery When You’re Feeling Drained
We all have days when our energy feels low, but if it’s an ongoing problem and you don’t have any underlying condition, fatigue and tiredness may be due to a number of dietary and lifestyle factors.
Bread
The science of bread – how do different types vary in their health effects?
PROS AND CONS OF THE RAW FOOD DIET
Some thrive on it and wouldn’t look back while others find it challenging. So what are the advantages and disadvantages of eating raw?
6 Ways to Nurture your Gut Microbiome
- eat healthy
- healthy vegan
Our gut microbiota don’t just play an important role in digestion, but may affect our immune system, our mood and even our genetic expression.