Viva! health are the experts in vegan nutrition – the number one place to go for information on diet and health! We provide the latest research on why a vegan diet can help prevent and treat disease. Whether you want basic or complex information – we have the answers.
For members of the public, journalists, health professionals, whether you are vegan already or just feeling vegan-curious – we are here for you!
On our colourful and informative pages, you will find out what you need to be healthy and which foods you need to eat to get all the nutrients you need to thrive.
Although technically suitable for vegans, palm oil doesn't come without its ethical dilemmas.
These four studies suggest our ancestors were far more plant-based than the paleo community would like to believe.
There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any...
Some people might be put off going vegan because they think they wouldn’t get enough iron. However, a well-planned vegan diet can give you all the iron you need.
Bird flu is stepping closer and closer to being the cause of the next pandemic but there is a way to prevent it.
If you have IBS don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
For those wishing to avoid the health and ethical issues related to dairy, calcium is abundant in a plant-based diet.
Type 2 diabetes is preventable and for those who are already affected, it can be managed and even reversed through changes in your diet and lifestyle.