What likely began as a simple way to preserve food is now known for creating foods with a wide range of health benefits including supporting gut health, immunity and overall wellbeing.
Scientists reveal why bird flu is spreading so easily among US dairy cows — it’s airborne!
Vegan diet beats Mediterranean diet when it comes to helping weight loss, scientists find
From ancient kitchens to modern medicine cabinets, garlic and ginger are celebrated not only for their culinary uses but also for their powerful health-promoting properties, including antioxidant, anti-inflammatory and cardiovascular benefits.
Garlic is a true powerhouse with many sulphur phytochemicals which are stronger than those in onions and offer a number of health benefits.
Fibre is the name for complex carbohydrates that we cannot digest in our stomach but feed the good bacteria in our large intestine. Here are six ways fibre is good for our gut and good for our entire body.
A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing?
We all know that we need calcium for healthy bones and teeth, but many still believe that we need cow’s milk and dairy products to get it.
The word ‘processed’ gets a bad rap but some processed plant-based foods are actually health powerhouses that deserve a place on your plate.
Intermittent fasting could be a healthier option for weight loss while possibly lowering your risk of disease and improving your overall wellbeing.
