Ten years after WHO declared processed meat as carcinogenic, we are still waiting for government action.
You don’t have to spend a fortune on so-called ‘superfoods’ to reap the health benefits of a plant-based diet.
There are many delicious ways to savour the flavours of the sea, without the cruelty or environmental harm caused by fishing, while reaping the abundant health benefits that seaweed has to offer.
The second EAT-Lancet report provides new evidence showing how a plant-based diet is more sustainable, promotes health, reduces environmental harm and supports global food justice.
Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help?
As we wave goodbye to summer for another year, it’s time to embrace autumn and all the amazing seasonal foods that make this time of year so special.
Are plant-based meat alternatives healthier than meat? No, according to the meat industry; yes, according to science.
What likely began as a simple way to preserve food is now known for creating foods with a wide range of health benefits including supporting gut health, immunity and overall wellbeing.
Here is some of the most recent and thorough science investigating the link between plant-based diets and disease risk.
New research from the Adventist Health Study-2 found that vegetarians and vegans have a significantly lower risk of developing cancer compared to meat-eaters.
