Fishy tales – you don’t need fish oil supplements
- Fish
- Fish oil
- Omega-3
- Vegan diets
Health claims for fish oils do not stack up, you are better off eating more fresh veg.
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Health claims for fish oils do not stack up, you are better off eating more fresh veg.
Rocket – the emerald health protector – has a lot to offer, supplying a wealth of health-beneficial nutrients.
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A healthy, balanced vegan diet can provide all you need while reducing the risk of all the big killer diseases.
Our brains are dynamic, busy and demanding and use more than a fifth of our daily energy intake. But does the type of food you eat matter and can it affect your risk of dementia?
Did you know that as well as improving your health, reducing your impact on the planet and animals, a vegan diet can also help you in the bedroom?
These sweet favourites have unexpected health benefits – both grapes and raisins offer a great nutrient bundle
It’s not just about preventing animal suffering – going vegan has huge benefits to health and the planet!
Discover the super-versatile and nutritious sunflower seeds
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