We need protein for many vital reactions and processes in the body, as a component for hormones and many other body functions. How much protein do we need?
If you want to follow an authentic ancestral diet, consider a wholefood plant-based diet rather than a meat-heavy ‘Paleo’ diet!
Want to go vegan but need a little help? We have the answers for you here…
Where do vegans get their protein? Well, here are the top 10 ways to get plenty of protein on your plate.
A new study adds to the growing body of evidence showing that vegan ultra-processed foods are healthier than the meat and dairy foods they are designed to replace.
The number of children with high blood pressure has nearly doubled in 20 years, driven by poor diets, inactivity and rising obesity rates.
There are many delicious ways to savour the flavours of the sea, without the cruelty or environmental harm caused by fishing, while reaping the abundant health benefits that seaweed has to offer.
Ten years after WHO declared processed meat as carcinogenic, we are still waiting for government action.
You don’t have to spend a fortune on so-called ‘superfoods’ to reap the health benefits of a plant-based diet.
The second EAT-Lancet report provides new evidence showing how a plant-based diet is more sustainable, promotes health, reduces environmental harm and supports global food justice.
