Eating just one serving of freshwater fish each year could be equivalent to drinking water polluted with ‘forever chemicals’ for an entire month.
A healthy vegan diet may help combat depression.
A plant-based diet reduces the risk of heart disease.
Hazelnuts are native to Europe and very nutritious – find out all about hazelnut nutrition!
Avoiding eggs and other animal products – the only dietary source of cholesterol – is best for diabetes prevention.
Pecans are not just delicious but also good for you. Learn more about pecans and nutrition.
Brazil nuts offer an exceptional nutrient package. Find out more about Brazil nuts and your health!
This new FAO report, supporting meat and dairy, does not fit with the scientific consensus and should be disregarded.
While no one is pretending vegan sausages and burgers are a health food, we should remember the detrimental health effects of meaty junk foods, which far outweigh those of their plant-based versions.
Why do most people thrive on a vegan diet but some struggle? Learn how to make your vegan journey a success.
