Fish oil supplements don’t lower the risk of heart disease and may increase the risk of atrial fibrillation.
New research offers reassurance to vegans.
We dig into the differences between some popular plant milks and examine the unique benefits of each.
More research links processed meats to dementia and cognitive decline.
What are the alternatives to the protein found in animals foods and which ones are healthiest?
It is becoming clearer that these magical microbes have a massive effect on all aspects of our health.
Tomatoes and peppers complement each other well in terms of flavour, texture and nutritional content and can be included in a healthy, varied, vegan diet.
Protecting your eye health with a vegan diet – what foods to eat for healthy eyesight.
Peppers are a nutritious choice that can be included in a healthy, varied, vegan diet providing flavour, texture and a wide range of nutrients.
The evidence is clear that crash diets don’t work for long-term weight loss. However, there are ways to lose weight healthily and keep it off.
