Grains
Grains have been staple foods across the world and have sustained humans for millennia. Some have slightly more to offer than others but they are all excellent sources of energy and nutrients.
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Grains have been staple foods across the world and have sustained humans for millennia. Some have slightly more to offer than others but they are all excellent sources of energy and nutrients.
Inflammation underlies most chronic diseases but you can reduce it through dietary and lifestyle changes.
These delicious seeds are jam-packed with nutrients and have health-protective properties.
Global heating on the up, 1.6°C is now best-case scenario.
Yet more research showing how a plant-based diet may protect against Covid-19.
Switching to a healthy vegan diet could add years to your life.
The average UK teen gets two-thirds of their calories from ultra-processed foods (UPFs), this is not a vegan issue.
Animal protein intake was linked to an increased risk of type 2 diabetes in this new study.
New study finds those who consume the highest amount of haem iron from red meat have a higher risk of developing type 2 diabetes.
New research found all types of meat were linked to an increased risk of type 2 diabetes.