Health Archives

Coriander

04/03/2025 | Tags:

herbs and spices
spices
Vegan diets

Coriander is a versatile and popular spice with a light, slightly sweet flavour, that offer an impressive range of health benefits.

Health

Cumin

04/03/2025 | Tags:

Vegan diets

Cumin is a versatile and popular spice that has a warm, earthy flavour and offers an impressive range of health benefits.

Health news

Eggs from hens that have never been outside could legally be labelled free range

03/03/2025 | Tags:

Eggs
Vegan diets

During a bird flu housing order, where captive birds have to be kept indoors for months, eggs from previously free range hens may still be called free range, even if the hen has never been outside.

Health blog

How to build an easy iron-rich menu

03/03/2025 | Tags:

Iron
Pulses
Vegan diets

Iron is a vital mineral that we all need on a daily basis, yet many people tend to fall short. Here’s how you can make sure you get not just a plentiful supply but also good absorption.

Health blog

5 recent studies that show the power of plant protein

03/03/2025 | Tags:

Protein

Think plant protein is inferior to animal protein? Think again! These five studies show plant protein is just as effective at building muscle.

Health research

Not all UPFs are equal

26/02/2025 | Tags:

Ultra-processed food
Vegan diets

Not all ultra-processed foods increase the risk of disease, while processed meats and sugary foods do, some breads, cereals and savoury snacks may lower the risk.

Health research