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A wholefood, plant-based diet (WFPBD) improves the health of people with type 2 diabetes.
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A wholefood, plant-based diet (WFPBD) improves the health of people with type 2 diabetes.
WHO have updated their guidelines on healthy eating recommending that we eat less fat and get our carbs from wholegrain foods, fruit, veg and pulses.
Three studies from 2023 show how a healthy plant-based diet can offer wide-ranging health benefits.
In some parts of the world, it is not uncommon for people to live to 100. Although each area is very different, they all share some striking similarities that provide clues as to how to achieve a longer, healthier and happier life.
In case you missed them the first time around, or fancy a re-read, here are the 10 most popular Viva! Health newsletter articles of 2023:
Six studies that have found health benefits of following a plant-based diet but may not have been reported on in the mainstream media.
Parsnips are a versatile and nutritious root vegetable with a sweet, nutty flavour and many nutritional benefits. Wild parsnips, however, should be avoided.
Why and how to incorporate more green leafy vegetables into your diet
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