The evidence is clear that crash diets don’t work for long-term weight loss. However, there are ways to lose weight healthily and keep it off.
What to sprout, how to sprout and how healthy is it? Our guide answers all your questions.
Pineapple is chockful of nutrients that offer a wealth of health benefits.
Is green tea better for you than black? Or is black tea healthier?
Undercooked meat could be the source of an H5N1 infection in humans, triggering the next pandemic
A large body of evidence shows that plant-based diets protect against bowel cancer while meat increases the risk
Research shows how plants, even just a few grown on a balcony, can help mitigate high temperatures
Fish are sentient creatures and should be measured in individual numbers rather than by weight, say scientists
More evidence shows our early ancestors relied more heavily on plant foods than previously thought
A study of over 200,000 shows meat increases the risk of diabetes
