There are more mock meat varieties coming on to the market than we can keep count of so how do you choose what to buy and what to give a miss?
We know antioxidants are supposed to be good for us, but what exactly are they, where do they come from and what do they do?
The biggest study to date investigating the link between diet and Covid-19 brought incredible results – having a healthy diet cuts the risk of infection but even if you do get infected, it makes you much less likely to suffer severe symptoms!
Chickpeas offer many nutrients essential to our health, are easy to use and good for the environment!
Peas are simply amazing – nutritious, healthy and sustainable. Find out just what they have to offer!
A ground-breaking study has just been published by the BMJ Nutrition, Prevention & Health journal and its results confirm what Viva! have been saying for months – a vegan diet can slash your risk of severe Covid-19.
White meat has long been wrongly touted as healthier than red meat and as a good source of lean protein for the health-conscious. But this couldn’t be further from the truth.
Another new strain of bird flu has made the jump from birds to humans – this time it’s a virus called H10N3. Could the next one cause the next pandemic?
There is much confusion and a real lack of information about the menopause – we explain why it can make life so difficult for many women and what we can do about it. Can vegan diets help hormone balance?
Writing in the Telegraph, journalist Clare Finney explains why she gave up being a vegetarian and started eating meat for the planet – but her argument doesn’t stand up. A vegan diet is best for your health and the planet.
