The old myth that we need meat for iron is deeply entrenched but it’s not the best source for a number of reasons. If you want the good stuff, read on.
Going vegan is one of the easiest and most effective changes you can make to help combat climate change and save the planet.
Diet is a major factor in reducing the risk of dementia, cognitive and memory problems. These five simple changes could help keep your brain sharp.
Next time someone says our canines are designed to eat meat, show them these 10 ways we’ve evolved to be plant-based.
Nutritional yeast – also known as nooch – is a vegan kitchen staple with an addictive cheesy taste and plentiful B vitamins
The links between the two are clearly spelt out by Emanuel Goldman, Professor of Microbiology, Rutgers-New Jersey Medical School, Newark, USA – and his conclusions are stark.
Lentils are some of the most nutritious and versatile foods in the world and have been a staple in the human diet for millennia.
A hospital in Lebanon has become the world’s first hospital to go 100 per cent vegan.
The Scottish government has added soya milk to their free Milk and Healthy Snack Scheme, let’s hope this gets rolled out to all UK school-aged children!
If you want to eat a little healthier but don’t know where to start, worry not, these tips will get you on the right track!
