10 tips to help you sleep
23/09/2021 |
Tags:
- Sleep
Most people need between seven and nine hours of sleep a night to function at their best but many of us struggle to get anything like this. Here are 10 top tips to help you sleep.
Health Blog search
Found 891 Results - Page 35 of 90
Dying for a burger
23/09/2021 |
Tags:
- Environment
- Soya
The most serious aspect of the environmental crisis according to some scientists is the loss of biodiversity – the other living things with which we share the Earth. This huge loss, they say, represents a crisis that could surpass the climate threat.
How to eat when you’re stressed
23/09/2021 |
Tags:
We all know it too well – stress makes us crave sweet and fatty foods, or we lose our appetite altogether. While an ideal diet may not be your priority, when you’re under pressure, eating the right kind of foods may help you cope better the stress.
Scraping the barrel
14/09/2021 |
Tags:
- Bone health
- Cancer
- Vegan diets
In a shocking piece of lazy journalism, a study from last year is overplayed, again.
5 Energy Packed Foods to Kick-Start Your Day
03/09/2021 |
Tags:
- breakfast
- energy
- Health
Instead of heading straight for that cuppa when your alarm goes off in the morning, try starting your day with some of these energy-packed foods.
5 spices with superpowers
03/09/2021 |
Tags:
- eat healthy
- Health
The science is in and experts agree that spices not only improve the flavour of our food but also enhance our health.
Nutrition for the more mature
01/09/2021 |
Tags:
- aging body nutrition
- nutrition for elderly
- nutrition for grandparents
- nutrition for more mature
The way our body and mind works changes as we get older, which means that in order to be at our best, we should adapt our diet to our new needs. Nutrition is important to keep us fit well into the older age.
Message in a bottle
04/08/2021 |
Tags:
- Acne
- Age Related Health Problems
- Cancer
- Cow's milk
- Diabetes
Cow’s milk carries important message that direct rapid growth in the young. It’s no surprise then that these messages may spell trouble for adult humans.
Breathe easy
04/08/2021 |
Tags:
- Allergies
- Vegan diets
A healthy vegan diet, rich in fruits, vegetables, grains and pulses, with little or no animal products, may combat asthma.
Improve your gut health
04/08/2021 |
Tags:
- Digestion
- Fibre
The positive effects a vegan diet can have on your gut health may be one of the reasons why vegans have a lower risk of many diseases.
Found 891 Results - Page 35 of 90