Dairy, beef and BS
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Don’t be misled by the bizarre claims made by a supposed “health expert” bent on promoting meat and dairy
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Don’t be misled by the bizarre claims made by a supposed “health expert” bent on promoting meat and dairy
If you only had room in your kitchen cupboards for 10 of the healthiest plant-based foods, what would they be?
Most people need between seven and nine hours of sleep a night to function at their best but many of us struggle to get anything like this. Here are 10 top tips to help you sleep.
The most serious aspect of the environmental crisis according to some scientists is the loss of biodiversity – the other living things with which we share the Earth. This huge loss, they say, represents a crisis that could surpass the climate threat.
We all know it too well – stress makes us crave sweet and fatty foods, or we lose our appetite altogether. While an ideal diet may not be your priority, when you’re under pressure, eating the right kind of foods may help you cope better the stress.
In a shocking piece of lazy journalism, a study from last year is overplayed, again.
Instead of heading straight for that cuppa when your alarm goes off in the morning, try starting your day with some of these energy-packed foods.
The science is in and experts agree that spices not only improve the flavour of our food but also enhance our health.
The way our body and mind works changes as we get older, which means that in order to be at our best, we should adapt our diet to our new needs. Nutrition is important to keep us fit well into the older age.