A well-planned vegan diet, including vitamin B12, can provide all the essential nutrients children need.
Saturated fat from meat may increase the risk of heart disease and stroke more than fat from plant foods.
UK meat consumption has fallen by 17 per cent in the last decade but we must do better to reach climate targets.
Fermenting is an ancient food preservation technique that brings surprising health benefits. The process enriches the original food, making it tastier and healthier.
There are eight B vitamins in total and they’re all important for different reasons. Here is the lowdown on this often overlooked group of vitamins.
Ignore all the scare-mongering in the tabloids and instead listen to these top health organisations endorsing a plant-based diet.
Vegetarians have 14 per cent lower cancer risk than meat-eaters, large-scale study from the University of Oxford finds
The best way to use a vegan diet to achieve a healthy weight loss
Ignore sensational headlines, meat does not increase life expectancy
Misleading headlines claiming that vegetables don’t protect heart health are not supported by the science
