A healthy vegan diet, rich in fruits, vegetables, grains and pulses, with little or no animal products, may combat asthma.
The positive effects a vegan diet can have on your gut health may be one of the reasons why vegans have a lower risk of many diseases.
Two new studies show that vegan diets may help prevent and treat high blood pressure.
We know that meat increases the risk of bowel cancer but new research shows that it also increases the risk of nine other serious illnesses.
Compounds in cruciferous vegetables are known to have anti-cancer properties. For this reason, broccoli, in particular, should be a regular feature of your diet.
Finally, we are talking about our hot flushes, mood swings and brain fog and finding out help is available.
There is still a lot of misinformation around vegan diets, particularly when it comes to children. Outdated views that children need calcium from cow’s milk, and animal protein, to grow properly, persist. Because of this, the decision to raise children on a vegan diet still remains controversial to some.
You might be surprised at some of the hidden nasties lurking in the ingredients of many products we use every day.
Raising vegan children requires a little bit of meal-planning but it can give your kid the best start to a healthy life.
