Dropping meat, dairy and sugary foods and eating more pulses, wholegrains, fruit, vegetables and nuts could increase your life expectancy by more than a decade, new research suggests.
Tea has some amazing health-supporting properties but there are a few things to bear in mind when it comes to tea-drinking.
Coffee is addictive but also offers some health benefits – find out what they are.
Ever since we were children, we’ve been told that we need to eat our fruit and veg to stay healthy. But why does eating enough fruit and veg matter and how can you easily up your intake?
Meat does not make a man, and many of the ingredients in meat and dairy are actually detrimental to men’s health.
There is a deadly infection spreading around the UK at unprecedented levels – avian influenza or bird flu.
The human body is resilient and can survive on a poor diet for a fairly long time but surviving doesn’t mean being well. If you establish a heathy base to your daily diet, you will support your health and still have room for treats!
Whichever way you look at it, there is everything to be gained and nothing to lose by going vegan. It’s never been easier and you are spoilt for choice when looking for new and exciting things to eat.
Here are six of the best actions we can take to thrive as a vegan in our older age.
