The human body is resilient and can survive on a poor diet for a fairly long time but surviving doesn’t mean being well. If you establish a heathy base to your daily diet, you will support your health and still have room for treats!
Whichever way you look at it, there is everything to be gained and nothing to lose by going vegan. It’s never been easier and you are spoilt for choice when looking for new and exciting things to eat.
Here are six of the best actions we can take to thrive as a vegan in our older age.
Eating plenty of iron-rich foods doesn’t necessarily mean we get enough iron. Learn the key rules to ensure your iron levels are always topped up.
We usually drink coffee and tea to perk up but they are wildly different drinks. Find out how they affect your body and mind.
Meat alternatives can play a role as part of a healthy balanced diet if the ingredients are of good quality.
Swapping meat for veg could help you live longer and cut your carbon footprint.
New research blasting one of the most common myths that soya foods can disrupt our hormones provides reassurance that soya is safe.
Two new studies show that people following a plant-based diet may have a lower risk of catching covid and if they do, a lower risk of suffering severe disease.
