There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science but still, they persist.
All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.
Phytonutrients are the natural chemicals that occur in plants. We are only just discovering that despite their small quantities, they often have very powerful effects.
Tomato – a popular vegetable that’s actually a fruit and has a heck of a lot to offer. Learn more about the health benefits of tomatoes.
Most of us love a sweet taste – we have evolved to like it. But how to sweeten our life the healthy way without overloading on sugar?
These tiny seeds are loved by many, yet feared by others – should you be wary of them or feast freely?
Some ‘experts’ should better stick to their profession, rather than mislead people with their biased anti-vegan views.
They belong in the same family and so have much in common, yet each has its own distinctive qualities
With spring now in full swing and summer on the way, it’s time to take full advantage of nature’s bounty. Here are 10 of the UK’s healthiest seasonal foods.
Are vegans wasting away from protein deficiency? Is our taste for tofu destroying the Amazon rainforest? Here we debunk the 10 most common vegan food myths.
