Health Archives

MENTAL HEALTH AND DIET – FOODS THAT HELP AND FOODS THAT HARM

27/06/2022 | Tags:

It’s widely accepted that the foods we eat affect our physical health but we’re often not aware that they can also affect our mental health.

Health blog

6 Ways to Nurture your Gut Microbiome

27/06/2022 | Tags:

eat healthy
healthy vegan

Our gut microbiota don’t just play an important role in digestion, but may affect our immune system, our mood and even our genetic expression.

Health articles

Soya – setting the record straight

07/06/2022 | Tags:

Soya

There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science but still, they persist.

Health blog

10 Recommendations for a Healthy Vegan Diet

03/06/2022 | Tags:

healthy diet
healthy vegan

All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.

Health blog

5 Phenomenal Phytonutrients

03/06/2022 | Tags:

Phytonutrients are the natural chemicals that occur in plants. We are only just discovering that despite their small quantities, they often have very powerful effects.

Health