Apricots, peaches and nectarines offer a superb nutrient bundle and what’s more – they make a delicious addition to your diet.
Lactose intolerance and cow’s milk allergy are often confused because they both involve reactions to milk, but they are very distinct conditions. Lactose intolerance is a digestive issue related to the inability to digest the sugar lactose whereas cow’s milk allergy is an immune response to the proteins in cow’s milk.
Plant-based meats are an exception among UPFs in that they are better than the foods they were designed to replace.
Mangetout is excellent for your health, offering a wealth of nutrients and health perks.
A plant-based diet can shift your fitness results to the next level. Find out why and how being vegan can help you move and feel better.
Many of us are very familiar with the commonly touted ‘superfoods’ but let’s shine the spotlight on some more unusual foods we’d be wise not to overlook.
This trio of seeds is bursting with essential nutrients
It can sometimes be hard to distinguish the difference between legitimate science and quackery, but we’re here to help.
Why we don’t need dairy for calcium and how we can ensure we’re getting enough on a vegan diet
