Tom Parker Bowles’s mockery of vegan meat reveals more about his resistance to ethical and environmental progress than about the food itself.
By choosing whole plant foods, shopping smartly, using bargains, and batch cooking simple meals, anyone can enjoy a varied, nourishing vegan diet on a budget.
There are many causes of chronic inflammation, including stress and exposure to pollutants, but the one we have the most control over is what we eat.
Yet another Daily Mail headline spinning the science – lack of evidence of harm does not equal evidence of benefit!
Ignore the misleading headlines – a healthy vegan diet is the best way to increase longevity
Alarmist claims that unfortified plant-based milks are driving lower IQs distort the facts – most people in the UK get enough iodine and mild deficiency can be avoided by using fortified plant milks which provide iodine without the downsides of dairy.
You don’t need butter and the evidence against it is mounting, plant-based oils, on the other hand, can improve health.
The pushback against veganism can be tough enough to deal with without self-doubt creeping in. Stick with it and you will soon feel the benefits!
A healthy vegan diet, alongside other strategies such as exercise and social connection, is a great way we can support healthy ageing.
Don’t let misleading headlines put you off, a well-planned vegan diet is the healthiest diet, for adults and children.
