There are eight B vitamins in total and they’re all important for different reasons. Here is the lowdown on this often overlooked group of vitamins.
Ignore all the scare-mongering in the tabloids and instead listen to these top health organisations endorsing a plant-based diet.
Vegetarians have 14 per cent lower cancer risk than meat-eaters, large-scale study from the University of Oxford finds
The best way to use a vegan diet to achieve a healthy weight loss
Ignore sensational headlines, meat does not increase life expectancy
Misleading headlines claiming that vegetables don’t protect heart health are not supported by the science
Dropping meat, dairy and sugary foods and eating more pulses, wholegrains, fruit, vegetables and nuts could increase your life expectancy by more than a decade, new research suggests.
Tea has some amazing health-supporting properties but there are a few things to bear in mind when it comes to tea-drinking.
Coffee is addictive but also offers some health benefits – find out what they are.
Ever since we were children, we’ve been told that we need to eat our fruit and veg to stay healthy. But why does eating enough fruit and veg matter and how can you easily up your intake?
