If you abide by these eight rules for a healthy cardiovascular system, your heart will be in good shape to ride the ups and downs of the rollercoaster of love.
More research shows the biggest direct driver of wildlife loss is intensive agriculture, livestock farming and fishing.
Compounds found in animal foods – especially when they are cooked – increase the risk of disease.
Eating plenty of fruit, vegetables, wholegrains, pulses, nuts and seeds lowers the risk of developing bowel cancer.
Meat, dairy, cheese and eggs increase acidity in the body and can lead to chronic diseases such as diabetes and cancer.
New government guidelines mean more people taking medication but there is a much simpler solution
Many think our hunter-gatherer ancestors show that we were designed to eat meat, but the research tells a different story.
This root vegetable comes in many colours and sizes making it the perfect snack – crunchy, packed with nutrients and low in fat. Carrots are associated with many health benefits including a lower risk of several diseases and are a great addition to a healthy diet.
Amidst all the chaos of 2022, people still had time to sit down with a cup of tea and read a Viva! Health blog or two. So here are the 10 most-read health blogs of the year.
