It would be hard to find a food that packs such a spectacular nutritional punch as pulses. Not only are they one of the healthiest foods available, they are also one of the cheapest.
Whether we have diabetes, prediabetes or neither, it can still be a good idea to pay attention to our blood sugar levels.
By eating the right foods, you can protect your eye health now and prevent age-related issues later.
Poultry farming is a major driver of bird flu and wild bird losses
Evidence suggests that covid came from animals with the origin of this spill-over, from wildlife to people, occurring via the wildlife trade.
Meat increases the risk of diabetes while vegan diets tend to lower it.
Research suggests that higher intakes of plant-based foods are linked to an improved prognosis for cancer survivors.
Contrary to what some would have us believe, vegans spend less money on food.
As the nights draw in and autumn ebbs into winter, it can be even more important to take care of ourselves with nourishing food.
Even when they’ve decided to cut out meat and dairy, many people continue to eat fish believing that it is an essential part of a healthy diet. But the truth is, there is no evidence to suggest a diet including fish is superior to a wholefood plant-based one.
