Although many of us might wince with the discovery of a new wrinkle or a greying hair, getting older doesn’t have to stop us leading active and fulfilling lives – especially if we follow these suggestions.
Just because an item doesn’t contain any animal products doesn’t mean it’s good for you. So, here are six ways you can give vegan junk food a healthy makeover.
Plant-based diets reduce risk of breast cancer
An increasing body of evidence shows that cow’s milk and dairy products may increase the risk of prostate cancer
A healthy vegan diet can help you lose weight and lower your blood sugar levels
Taking the first steps into veganism may seem like a goliath task but with these five simple swaps you will find it easier than you ever imagined.
Eight ways we can use our diet to ensure we get the most out of each exercise session and are ready for the next.
Green powders have never been so popular, so should you consider adding them to your diet?
Often used as a promotional buzzword, are antioxidants all that they are hyped up to be?
We all have days when our energy feels low, but if it’s an ongoing problem and you don’t have any underlying condition, fatigue and tiredness may be due to a number of dietary and lifestyle factors.
