As the nights draw in and autumn ebbs into winter, it can be even more important to take care of ourselves with nourishing food.
Even when they’ve decided to cut out meat and dairy, many people continue to eat fish believing that it is an essential part of a healthy diet. But the truth is, there is no evidence to suggest a diet including fish is superior to a wholefood plant-based one.
Is being vegan more expensive? Do vegans miss out on nutrients? Is eating tofu harmful? Are we wheat-eaters or meat-eaters? Here we debunk 10 of the most common vegan food myths.
Rich in colour and health benefits, beetroot is a true gem among root vegetables. Here’s all you need to know about beetroot nutrients.
Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.
Although many of us might wince with the discovery of a new wrinkle or a greying hair, getting older doesn’t have to stop us leading active and fulfilling lives – especially if we follow these suggestions.
Just because an item doesn’t contain any animal products doesn’t mean it’s good for you. So, here are six ways you can give vegan junk food a healthy makeover.
Plant-based diets reduce risk of breast cancer
An increasing body of evidence shows that cow’s milk and dairy products may increase the risk of prostate cancer
A healthy vegan diet can help you lose weight and lower your blood sugar levels
