In some parts of the world, it is not uncommon for people to live to 100. Although each area is very different, they all share some striking similarities that provide clues as to how to achieve a longer, healthier and happier life.
In case you missed them the first time around, or fancy a re-read, here are the 10 most popular Viva! Health newsletter articles of 2023:
Six studies that have found health benefits of following a plant-based diet but may not have been reported on in the mainstream media.
Parsnips are a versatile and nutritious root vegetable with a sweet, nutty flavour and many nutritional benefits. Wild parsnips, however, should be avoided.
Why and how to incorporate more green leafy vegetables into your diet
We should aim to consume 30 different plants across the week. If that sounds daunting, here are 10 ways to make it easy to achieve.
If the term ‘superfood’ should be applied to any food, it should be the humble but heroic bean. Not only are they extremely good for us, but they are also great for the planet.
Affordable foods packed with nutrients to suit every budget
